FAQs

what is the empty stomach condition ?

Empty stomach is a mandatory condition to be maintained by all Hatha yoga participants to imbibe the practices in the best possible way.

For Adults (14 yrs and above)

  • Full meals - 4 hrs

  • Snack : 2.5 hrs

  • Beverage : 1.5 hrs

For Children (13 yrs and below)

  • Full Meal: 2.5 hours

  • Snack: 1.5 hours

  • Beverage: 1 hour